Sunday, May 27, 2012

Photo #385 Revealed

It was an avocado.

Avocados get a bad rep for being unhealthy for you because of its high fat content, but it's actually good for you! It has more potassium than bananas and it's rich in vitamins B, E and K. Plus, it is a great source of fiber, which keeps you full longer!


Have you ever had an avocado shake? It's so creamy and delicious. Just blend half an avocado with milk and a bit of sweetener (i.e sugar, honey, condensed milk, whatever you like). Enjoy!

2 Comments:

  1. mmmm....avocado shake....

    ReplyDelete
  2. An.. avocado shake? Well.... try anything once I suppose..

    ReplyDelete